We hope you enjoy these Healthy Recipes modified to be lower in fat and sugar, but with all the satisfying flavor of the originals dishes. Recipes are provided by St. Anthony dietitian Marilyn Dougherty, RD/LD except as noted. Questions or comments? Send us an email or call 405.272.5407.

Brown Rice Stuffing

Serves 4

1 tablespoon "Take Control" margarine
1 small white onion, chopped
1 clove garlic, minced
1/4 pound fresh mushrooms, sliced
1/2 tsp curry powder
1/2 brown rice
2 tablespoons raisins
1 cup plus 2 tablespoons low sodium chicken broth
2 tsp grated orange peel

Heat margarine in skillet, stir in onion, garlic, and mushrooms and cook briefly. Stir in curry powder. Add rice and saute for 2 minutes. Stir in raisins and broth. Cover skillet and bring to boil. Reduce heat and simmer 45 minutes until rice is tender. Add grated orange peel and fluff.

Each serving: 143 calories, 25 gm carbohydrate, 4 gm protein, 3 gm fat