We hope you enjoy these Healthy Recipes modified to be lower in fat and sugar, but with all the satisfying flavor of the originals dishes. Recipes are provided by St. Anthony dietitian Marilyn Dougherty, RD/LD except as noted. Questions or comments? Send us an email or call 405.272.5407.

Harvest Muffins
Recipe adapted by Marilyn Dougherty, RD/LD
St. Anthony North SCORE
 
1 1/2 cup whole wheat flour
1/2 cup packed brown sugar
2 tsp baking powder
1 tsp pumpkin pie spice
1/4 tsp salt
1/4 cup egg substitute
1/2 cup canned pumpkin
1/2 cup skim milk
1/4 cup liquid butter buds
1/2 cup moist raisins

Glaze:
1/4 cup powdered sugar
2 tsp orange juice

Heat oven to 375 degrees. Line 12 muffin cups with paper baking cups or spray muffin tin with nonstick cooking spray. Combine whole wheat flour, brown sugar, baking powder, pumpkin pie spice, and salt in large bowl and mix well. In small bowl mix egg substitute, milk, pumpkin, and liquid butter buds. Stir the liquid ingredients into the dry. Add raisins. Fill muffin cups 3/4 full. Bake for 15 minutes or until toothpick comes out clean. Combine powdered sugar and orange juice in small bowl. Drizzle over warm muffins.