We hope you enjoy these Healthy Recipes modified to be lower in fat and sugar, but with all the satisfying flavor of the originals dishes. Recipes are provided by St. Anthony dietitian Marilyn Dougherty, RD/LD except as noted. Questions or comments? Send us an email or call 405.272.5407.

Holiday Spinach Dip
Recipe adapted by Marilyn Dougherty, RD/LD
St. Anthony North SCORE

1 10 oz. package frozen chopped spinach, thawed and drained
1 package Knorr Vegetable Soup Mix, dry
4 green onions, chopped fine
1 cup fat free sour cream
1 cup fat free Miracle Whip
1 red bell pepper, chopped (optional)
 
Mix sour cream, Miracle Whip, dry soup mix, chopped onion and bell pepper. Add drained spinach to the creamed ingredients and mix well. Refrigerate before serving and serve with whole grain crackers. Less than one-third the calories of the original recipe made with sour cream and regular Miracle Whip.