We hope you enjoy these Healthy Recipes modified to be lower in fat and sugar, but with all the satisfying flavor of the originals dishes. Recipes are provided by St. Anthony dietitian Marilyn Dougherty, RD/LD except as noted. Questions or comments? Send us an email or call 405.272.5407.

Low-Fat Party Mix
Recipe adapted by Marilyn Dougherty, RD/LD
St. Anthony North SCORE

1 (1/2 oz) envelope of butterbuds
1/2 cup hot water
1/3 cup sodium-reduced Worcestershire sauce
1 Tbsp canola oil
3/4 tsp garlic powder
3/4 tsp seasoned salt
Several drops bottled hot pepper sauce

Heat and stir the butter mixture. Spray roasting pan with cooking spray.

Mix:
5 cups pretzels
4 cups bran chex
3 cups bits size shredded wheat'n bran
4 cups Cheerios
3 cups corn chex

Add butter mixture. Toss to coat. Bake at 300 degrees for 45 min. Stirring every 15 min. Cool to serve.

Serving size: 1/2 cup approximately 80 calories. 16 gm carbohydrate 1 gm fat.