We hope you enjoy these Healthy Recipes modified to be lower in fat and sugar, but with all the satisfying flavor of the originals dishes. Recipes are provided by St. Anthony dietitian Marilyn Dougherty, RD/LD except as noted. Questions or comments? Send us an email or call 405.272.5407.

Muddy Buddies
Recipe adapted by Marilyn Dougherty, RD/LD
St. Anthony North SCORE

9 cups Crispix cereal
1pkg reduced fat chocolate chips (Hershey)
1/2 cup Smuckers Natural Reduced Fat Peanut Butter
1/4 cup diet tub margarine
1 tsp vanilla
1 cup powdered sugar

Measure cereal into large bowl; set aside. Microwave chocolate chips, peanut butter, and margarine, in uncovered microwave safe bowl for 1 min. Stir and microwave 30 more seconds until the mixture can be stirred smooth. Stir in Vanilla. Pour chocolate/peanut butter mixture over cereal. Pour into large plastic food storage bag; Add powdered sugar. Shake until coated. Spread onto wax paper to cool. Store in airtight container.

Makes 9 cups. 1/2 cup approx 185 calories, 28 gm carbohydrate, 5 gm fat.